Presenter: Cindy Sparrow, MA

9-1-1 professionals are an unstoppable force for good - this isn’t just a job, it’s a calling! You’re the lifeline between chaos and calm, and your work is nothing short of awe-inspiring. But let’s be real - the challenges you face are unparalleled. Rapid change, uncertainty, and stress are ever present as you bravely confront trauma exposure and mental health impacts that most can't even fathom. Which is why your resilience and well being are crucial!

This empowering session explores the concept of widening your “window of tolerance” to enhance resilience and well being and equips you with actionable tools and strategies that give you the power to take care of YOU in the midst of overwhelm and chaos anytime, anywhere.