Name
Breakout: Training Your Mind for Workplace Resilience
Date & Time
Thursday, February 6, 2025, 3:30 PM - 5:00 PM
Description

Dr. Brent Hogarth brings cutting-edge neuroscience and performance psychology to help forest professionals thrive under pressure. Drawing from his experience coaching Olympic athletes and corporate leaders, Dr. Hogarth will teach you how to “train like a corporate athlete” — building resilience, sharpening focus, and preventing burnout.

Forest professionals face unique challenges: unstable markets, environmental pressures, and rising burnout. This session offers practical tools to help you stay fully present at work, recharge effectively at home, and unlock your full potential in both. With engaging stories, actionable strategies, and hands-on exercises, this is an opportunity to train your mind for high performance and well-being.

This session will inspire and equip you to thrive in your role, perform at your best, and create a meaningful impact.

 

What You’ll Learn:

  1. Train like a corporate athlete: Build mental resilience, sharpen focus, and develop recovery strategies to sustain peak performance.
  2. Learn the neuroscience of resilience and focus: Explore how your brain handles stress and flow, and apply science-based tools to optimize productivity.
  3. Unlock your potential and break burnout cycles: Align your work with Abraham Maslow’s vision of thriving workplaces while gaining tools to recover and maintain sustainable energy.
  4. Transform challenges into growth: Reframe adversity as an opportunity for growth, resilience, and personal development.
  5. Why self-compassion is the key to resilience: Learn how self-compassion drives long-term success, recovery, and fulfillment.

Moderator

  • Casey Macaulay, MA, RPF, Registrar & Director of Act Compliance, Forest Professionals British Columbia
Location Name
Lecture Theatre