This course is designed to empower individuals with the knowledge and tools to take charge of their health and well-being. Through a combination of practical instruction, personal reflection, and group activities, participants will explore key aspects of physical, mental, and emotional health. Topics include nutrition, physical fitness, stress management, sleep hygiene, and emotional resilience. Students will learn how to create personalized wellness plans that incorporate healthy lifestyle choices, mindfulness practices, and strategies for achieving work-life balance. Whether you're looking to improve overall health or address specific wellness goals, this course provides a holistic approach to living a healthier, more fulfilling life.